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Gntlplaces
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Weight History
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21 July 2017
I felt hungry or driven to eat yesterday. Was I hungry or thirsty? Then before bed, I ate a whole can of olives. =} I love salt, I take a pinch of Celtic salt throughout my days since beginning lchf. Didn't do as much yesterday. Not as much water either. Today made bacon (salt),ate 6 pieces, with cream cheese and jalepeno. Good. Scared myself when I liked at how much protein. I went up 1.5 pounds overnight. Just salt? I didn't record it, yes, disappointed. But I'll record it. Yesterday I didn't record as I went. Tried Just eating with the ground rules. I don't really know if I'm allergic to dairy. Don't think so. ..don't know. Anyway, here's to another interesting, instructive day. Off to record slight up on scale.
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21 July 2017
Weight:
Lost so far:
Still to go:
Diet followed:
81.2 kg
2.7 kg
6.8 kg
Reasonably Well
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Gaining 2.5 kg a Week
20 July 2017
Still July 20, I recorded what I ate at bedtime,after the fact. I ate too many calories, though the proportions were right. We'll see how that works out. Boy, vegetables, lettuce has sooo many carbs! I'd rather not be counting/recording, but it's very educational.
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20 July 2017
Weight:
Lost so far:
Still to go:
Diet followed:
80.8 kg
3.1 kg
6.4 kg
100%
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Losing 1.9 kg a Week
19 July 2017
Weight:
Lost so far:
Still to go:
Diet followed:
81.1 kg
2.8 kg
6.7 kg
100%
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Losing 9.5 kg a Week
Gntlplaces's Weight History
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