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Weight History
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05 July 2019
sarapan pagi ini
+- 200 gram pepaya
+- 100 gram apel
......
terus nikmati prosesnya
Weight:
Lost so far:
Still to go:
Diet followed:
92 kg
16 kg
17 kg
Reasonably Well
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Losing 9.1 kg a Week
04 July 2019
sahur kamis ini
>> 1 buah apel
>> 1 gelas susu lowfat
.....
semoga lancar sampe saat berbuka nanti...
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04 July 2019
hhhhmmmmmm
Weight:
Lost so far:
Still to go:
Diet followed:
93.3 kg
14.7 kg
18.3 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
03 July 2019
buka fs via website ternyata lebih enak drpada di apk nya..lebih komplit..
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02 July 2019
selama 6 bulan makan di bawah bmr terus..badan nyusut banyak..kemudian stuck beberapa minggu..ada yg nyaranin makan ditingkatin kalorinya hingga diatas bmr tp dibawah tdee..aku turutin..tp bb naik lagi dan naik terus ga turun2 dah 2minggu..rata2 kenaikannya 0,2 sampe 0,7 kg per hari...
(1 comment)
I'm Buddy's Weight History
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