Register | Sign In

FatSecret

India

- Search:
- Foods
- Recipes
- Fitness
- Members

Joelmel's Journal

Joelmel's Profile | Weight History

6 to 10 of 532

Page: Previous 1 2 3 4 5 6 ... Next

12 December 2020

Weight:	Lost so far:	Still to go:	Diet followed:
127.3 kg	31.9 kg	32.0 kg	Reasonably Well

(3 comments) Losing 2.5 kg a Week

11 December 2020

Trying to keep my total carbs to under 40g for as long as I can stand it.

Weight:	Lost so far:	Still to go:	Diet followed:
127.6 kg	31.6 kg	32.4 kg	100%

Add Comment Losing 1.9 kg a Week

10 December 2020

Hope everyone has a great day. A massage this morning and knee this afternoon. A clear benefit of 70 pounds gone is how much more I can walk. I used to struggle to get 3000 steps a day and the past few days I've topped 6000 steps easily. I know it'll keep moving up as the weight goes down.

Weight:	Lost so far:	Still to go:	Diet followed:
127.9 kg	31.3 kg	32.7 kg	Reasonably Well

(8 comments) Losing 3.8 kg a Week

09 December 2020

Weight:	Lost so far:	Still to go:	Diet followed:
128.5 kg	30.8 kg	33.2 kg	Reasonably Well

(1 comment) Gaining 0.6 kg a Week

08 December 2020

Yesterday's one meal of the day (OMAD) was 3 cups of cooked spinach with fried eggs, 8 ounces of sautéed mushrooms, and 2 pieces of bacon.
For the day I also had 2 HUGE iced coffees with lots of half n half to provide the fat that keeps me feeling full.
894 calories
65g fat, 30g carbs, 5g fiber, 50g protein

Weight:	Lost so far:	Still to go:	Diet followed:
128.4 kg	30.8 kg	33.1 kg	100%

(10 comments) Losing 1.9 kg a Week

Joelmel's Weight History

View Complete History

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.