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Kim27
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Weight History
6 to 9 of 9
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06 February 2007
Ok I just have to add that the plain, nonfat yogurt is gagging me. LOL I even added a packet of splenda and some soy protein powder and no good. I think I will stick to drinking a glass of skim milk.
Any other ideas to get the dairy?
I have calcium supplements I can take I guess.
(5 comments)
06 February 2007
I am entering 3 lb loss today but I think the 3 lbs was from Aunt Flo, so I actually should be starting at 190.
:) I think I will just pretend I lost 3 lbs already to motivate me! :)
Weight:
Lost so far:
Still to go:
Diet followed:
86.5 kg
1.1 kg
25.2 kg
100%
(2 comments)
Losing 7.6 kg a Week
05 February 2007
Well today was my first day Eating the South beach way.
I did really well! I am still in the game but I prepared everything for dinner ahead of time and will go to bed early to fight any late night cravings I have . :)
I am wondering if we can have full fat cottage cheese but cut the portion back? I despise low fat cottage cheese, but love the regular stuff.
Anyhoo, I am VERY motivated. I got my gym bag all packed for tomorrow and my lunch, breakfast and snacks all prepared and packed up, so I have no reason to falter.
here is to week 1! Cheers :)
(3 comments)
05 February 2007
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
0 kg
26.3 kg
Not Applicable
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Kim27's Weight History
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