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Lady Bird's Journal

Lady Bird's Profile | Weight History

6 to 10 of 162

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13 March 2017

Weight:	Lost so far:	Still to go:	Diet followed:
63.0 kg	1.3 kg	5.0 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

06 March 2017

Weight:	Lost so far:	Still to go:	Diet followed:
63.9 kg	0.5 kg	5.8 kg	Poorly

Add Comment Gaining 0.0 kg a Week

16 January 2017

Starting Weight Loss Challenge at Orangetheory.
Goals:
1. Prep!!!
2. 80-100 oz. water / day
3. Log Food to keep track to make sure I am eating enough to lose weight.
3. Eat: Protein - 120 mgs/day
Green Vegetables in each meal
Healthy Fats in each meal
Choose between Grain or Low Glycemic Fruit in each meal
4. Two-Three snacks per day with protein and healthy Fat
5. Weight Loss: 1.75 to 2 lbs./week
Goal-10-12 lbs. in 6 weeks.
6. Sleep - 7 hours per night Bed time 7.5 hours prior to alarm
7. Exercise 5-6 days per week at OT. Off Days - Jillian Michaels & make sure I log 10,000 steps

Weight:	Lost so far:	Still to go:	Diet followed:
63.5 kg	0.8 kg	5.5 kg	Not Applicable

Add Comment Gaining 0.1 kg a Week

19 December 2016

Weight:	Lost so far:	Still to go:	Diet followed:
63.0 kg	1.3 kg	5.0 kg	Reasonably Well

Add Comment steady weight

17 December 2016

Weight:	Lost so far:	Still to go:	Diet followed:
63.0 kg	1.3 kg	5.0 kg	Reasonably Well

Add Comment steady weight

Lady Bird's Weight History

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