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Lisalr
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Weight History
6 to 10 of 65
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18 November 2021
Weight:
Lost so far:
Still to go:
Diet followed:
64.2 kg
12.8 kg
5.3 kg
Reasonably Well
(1 comment)
Losing 1.0 kg a Week
13 November 2021
Back from Las Vegas. Great visit with Family and the Rolling Stones @ Allegiant Stadium didn’t disappoint! Was mindful of what I ate and drank but still allowed a bit of a splurge. Also kept up my exercise while away. Got right back to “normal” meals/ drinks when I got back, I was kind of ready for that.
Weight:
Lost so far:
Still to go:
Diet followed:
65.0 kg
12.1 kg
6.0 kg
Reasonably Well
(1 comment)
Losing 0.5 kg a Week
30 October 2021
Have altered my routine here and there, tiny changes. A little more healthy fat added in, plant proteins a couple times a week, fewer animal proteins ( cardiologist approves), slightly larger portions if I am hungry for it. AND had Pizza and Beer for my birthday! So Good 👍🏽
Weight:
Lost so far:
Still to go:
Diet followed:
65.9 kg
11.2 kg
6.9 kg
Reasonably Well
(1 comment)
Losing 0.6 kg a Week
16 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
67.1 kg
9.9 kg
8.2 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
09 October 2021
Feeling better, clothes fit better. Sleeping better. Happy with the progress.
Weight:
Lost so far:
Still to go:
Diet followed:
68.2 kg
8.8 kg
9.3 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
Lisalr's Weight History
View Complete History