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Lorraine Linhares
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Lorraine Linhares's Journal
Lorraine Linhares's Profile
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Weight History
6 to 10 of 267
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22 March 2024
Ódio do aplicativo cortar as fotos.
2 horas de musculação (costas, ombro e quadríceps)
Aumentando a carga gradativamente. Foco na execução correta e amplitude.
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22 March 2024
Primeira vez que consigo quase atingir a meta de macros diário. Na ansiedade do dia, relatórios para entregar, tudo andando em marcha lenta, chupei um pacote de Halls, 28 gramas de puro açúcar, carboidrato e calorias. Parece inofensivo mas não é.
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21 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
3.7 kg
6 kg
Reasonably Well
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Losing 2.5 kg a Week
20 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
71.4 kg
3.4 kg
6.4 kg
Reasonably Well
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Losing 5.3 kg a Week
18 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
72.9 kg
1.9 kg
7.9 kg
Reasonably Well
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Gaining 7.2 kg a Week
Lorraine Linhares's Weight History
View Complete History