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Weight History
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15 January 2022
Today is day 2 of no refined sugar. For weeks now I’ve been going to bed in the evening telling myself I won’t have sugar in my morning coffee and oats, but then the morning comes and I crave coffee with sugar. So I’m really proud of myself that I’ve gone 2 days now without refined sugar. I’m focusing on nourishment: eating more plants, more protein, more complex carbs, and hardly any refined sugar.
I did a kickboxing workout this morning and had loads of energy.
Feeling good. Aiming to get under 80kg over the next few weeks. That will be a big milestone for me
(7 comments)
15 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
82.7 kg
7.4 kg
9.7 kg
Reasonably Well
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Losing 0.1 kg a Week
24 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
5.1 kg
12 kg
Reasonably Well
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Losing 1.0 kg a Week
19 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
85.7 kg
4.4 kg
12.7 kg
Reasonably Well
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Losing 6.3 kg a Week
18 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
86.6 kg
3.5 kg
13.6 kg
Reasonably Well
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Losing 0.5 kg a Week
Mmmmmeg's Weight History
View Complete History