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Os makunouchi
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Weight History
6 to 10 of 11
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11 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
64.2 kg
0 kg
1.6 kg
Reasonably Well
Add Comment
Gaining 1.1 kg a Week
06 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
63.4 kg
0.6 kg
0.8 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
04 July 2021
Ayuda!Voy a ganar masa muscular asi que hago ejerc.3 veces por semana y voy aumentando mi consumo de prote.
Esta app calcula mi IDR en 3.100 pero con suerte llego a 2.200, tengo miedo de comer más y engordar, ¿Si completo la mayoría con prote es peligroso?
(14 comments)
03 July 2021
Dejo constancia de mi punto de partida, 2 meses y medio de calistenia y alimentación sana. Objetivo aumentar masa muscular! Vamooooosss
(3 comments)
03 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
0 kg
1.4 kg
Reasonably Well
Add Comment
steady weight
Os makunouchi's Weight History
View Complete History