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PuTav
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Weight History
6 to 10 of 20
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01 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
60.1 kg
3.4 kg
9.1 kg
Reasonably Well
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Losing 0.7 kg a Week
24 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
60.8 kg
2.7 kg
9.8 kg
Reasonably Well
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Losing 0.1 kg a Week
22 November 2020
cara naikin prosentase protein gmn sih? kan aku udah sekitar2 BMR tiap hari makannya, tapi selalu protein dikit bgt prosentasenya ga pernah sampe 20% , pdhl udah kenyang, perasaan udah banyak ayam telor daging yg dikonsumsi, tipsnya dong teman2
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05 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
61.2 kg
2.3 kg
10.2 kg
Reasonably Well
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Losing 0.4 kg a Week
20 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
62 kg
1.5 kg
11 kg
Reasonably Well
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Losing 1.8 kg a Week
PuTav's Weight History
View Complete History