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RSV40
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Weight History
6 to 10 of 17
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22 February 2018
essa dieta low carb ta me matando!
(1 comment)
17 February 2018
Weight:
Lost so far:
Still to go:
Diet followed:
77.4 kg
1.9 kg
0 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
16 February 2018
(1 comment)
22 January 2018
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
0.3 kg
0 kg
100%
Add Comment
Gaining 0.3 kg a Week
12 November 2017
Foto esquerda: ago/17; 79Kg; BF 15%
Foto direita: nov/17; 76.5Kg; BF 12%
Fala, pessoal. So gostaria de compartilhar alguns progressos. Nao precisam comentar. Dieta com deficit de 400cal, flexivel, sem passar fome, sem estimulantes. So aerobicos 3xsemana, abs 3xsemana.
Força a todos e boa semana.
(22 comments)
RSV40's Weight History
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