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Rahmat354
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Weight History
6 to 10 of 50
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23 April 2020
ini pepes bandeng buatan istri,
meskipun tampilannya agak aneh, tapi rasanya beeuhhh.. parah pisan..!!
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22 April 2020
Alhamdulillah.. sebelum puasa udah bisa turun segini, walaupun target awalnya 65kg, tp gpp yg penting sehat.. 🤭
GANBATTE..!!! 💪🏻
Weight:
Lost so far:
Still to go:
Diet followed:
66.5 kg
8.5 kg
1.5 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
15 April 2020
Alhamdulillah... dengan Intermittent fasting bisa turun agak banyak 🤭
jadi tambah semangat... yosshh,, GANBATTE!!!
Weight:
Lost so far:
Still to go:
Diet followed:
67.2 kg
7.8 kg
2.2 kg
Reasonably Well
(21 comments)
Losing 2.1 kg a Week
09 April 2020
jujur bener" bingung musti gimana, baru diet tapi istri masakin makanan enak" melulu.. ditambah WFH gak kelar", alhasil nambah lah ini berat.
tapi gapapa lah, utk 2 Minggu kedepan sebelum puasa aku mau coba Intermittent fasting, semoga aku berhasil nurunin minimal 2kg lah.. amin
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
6 kg
4 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
29 March 2020
udah 2 Minggu gak turun BB, trus cari" di YouTube dapet ini nih.. https://youtu.be/fr-aNDVpTDM
Alhamdulillah gak jadi ngeluh.. hahaha 😅
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
7 kg
3 kg
Reasonably Well
(1 comment)
steady weight
Rahmat354's Weight History
View Complete History