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Silu Sampaio
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Silu Sampaio's Journal
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Weight History
6 to 10 of 75
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03 January 2024
Pelo meu peso eu preciso tomar 2.275 litros de água por dia, ajuda no trânsito intestinal, viço da pele, o cálculo é fácil, vc vai multiplicar seu peso atual por 35, por exemplo: 65kg x 35ml= 2.275 litros por dia
(1 comment)
02 January 2024
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31 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
65.5 kg
23.2 kg
0.5 kg
Reasonably Well
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Losing 2.5 kg a Week
29 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
66.2 kg
22.5 kg
1.2 kg
Reasonably Well
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Losing 4.9 kg a Week
28 December 2023
66,950
Weight:
Lost so far:
Still to go:
Diet followed:
66.9 kg
21.8 kg
1.9 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
Silu Sampaio's Weight History
View Complete History