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aeflock's Journal

 
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01 August 2018

Weight: Lost so far: Still to go: Diet followed:
69.9 kg 2.7 kg 10.9 kg Reasonably Well
   Add Comment Losing 2.5 kg a Week

31 July 2018

Weight: Lost so far: Still to go: Diet followed:
70.2 kg 2.4 kg 11.2 kg Reasonably Well
   Add Comment Losing 1.3 kg a Week

29 July 2018

Weight: Lost so far: Still to go: Diet followed:
70.6 kg 2.0 kg 11.6 kg Reasonably Well
   Add Comment Gaining 1.9 kg a Week

28 July 2018

Well maybe it's finally working. I've been doing lazy Keto for 7 weeks now and have been frustrated with no weight loss results. I have been mentally stronger and a lot less tired tho.
2 weeks ago I did a few tweaks at yalls recommendations and I'm seeing some change!! (I did cheat last weekend tho fyi)
I utilized a keto calculator for individualized macros.
I lowered my caloric intake to 1280.
I drink at least 96 oz water daily.
I quit eating the Adkins chocolate nut bars.
I switched from Splenda to Stevia (I hate it but oh well)
I stopped drinking a powerade Zero everyday since I figure I get plenty of sodium from my foods.

My concerns/thoughts currently:
Can I take my Vitamin D without it messing with my diet?
Why do I get ever so slightly light headed about 2 hrs after eating my morning boiled eggs if I go outside?
Why do I have the tiniest of headaches sometimes each day?

THANK YOU ALL for previous tips and feedback. They kept me from giving up.
Weight: Lost so far: Still to go: Diet followed:
70.3 kg 2.3 kg 11.3 kg Reasonably Well
   (5 comments) Losing 3.2 kg a Week

27 July 2018

Weight: Lost so far: Still to go: Diet followed:
70.8 kg 1.8 kg 11.8 kg Reasonably Well
   Add Comment Losing 1.9 kg a Week


aeflock's Weight History

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