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crazyten
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Weight History
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14 June 2018
6251 for my lunchtime walk. not too bad. aiming for 1200 steps per day.
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13 June 2018
Started off my day well. Had packed my healthy breaky and lunch. Had to go to a meeting which was catered for so I made good choices with my lunch and gave away my packed lunch and coke I got from the meeting to a colleague.
Then bang, my day just went downhill from there. It’s 5 o clock and I have a glass of amarula on ice and have ordered slap chips to go with it.
This whole lifestyle change is mental more than anything....can I start over tomorrow?
(4 comments)
11 June 2018
I know that weight loss is 80% diet and 20% exercise but would like to know what you are doing to supplement the diet.
When I lost weight a few years back, walk-in was my only mode of exercise and I am back at doing that now. I’m in a place where the only gym available is Virgin active and we all know how expensive they are and I don’t want to be tied down to a contract in this place.
Any walkers/runners? Weight trainers/lifters?
(14 comments)
09 June 2018
Anyone has a lot of weight to loose? Like 15 upwards? Please let’s follow each other for the support and motivation.
(8 comments)
09 June 2018
Been trying to add my first journal entry and I keep getting an error. I just wanna tell my story.
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crazyten's Weight History
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