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Weight History
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10 December 2021
Bora jantar!?
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09 December 2021
Lanche da tarde foi um scoop de Whey Protein de chocolate da Dux, e 200 ml de agua gelada, comi tbm uma fatia de pao integral de macadamia e chia com 15 gramas de creme de ricota.
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09 December 2021
Depois de 16 horas de JI, meu almoço foi torta fit de frango, 70 gramas de couve refogada, e 100 gramas de tomate. #Delicia
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08 December 2021
whey protein Dux de morango e 200 ml de agua
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08 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
84 kg
12 kg
10 kg
Reasonably Well
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Losing 14 kg a Week
deia8bg's Weight History
View Complete History