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drancaanita
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Weight History
6 to 10 of 36
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30 July 2020
Another 10 days on holiday and was eating everything.. Hopefully now I will get back in track...
Weight:
Lost so far:
Still to go:
Diet followed:
73.7 kg
7.3 kg
8.7 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
17 July 2020
Have been away for 2 weeks, I had all kind of foods and I didn't say no to nothing!! ice cream, pizza, meat, crisps, carbonated drinks etc, back home today and back on track
Weight:
Lost so far:
Still to go:
Diet followed:
72.5 kg
8.5 kg
7.5 kg
Reasonably Well
(3 comments)
Gaining 0.3 kg a Week
25 June 2020
Not a massive loss in weight because yesterday I had fish and chips and on saturday Pizza Hut, also I have started a new app which is to tone and work out the muscles, so I am probably retaining water, also I have lost 4cm on legs, 2cm abdomen and 1 cm arm, is not all about the weight!!
Weight:
Lost so far:
Still to go:
Diet followed:
71.5 kg
9.5 kg
6.5 kg
Reasonably Well
(1 comment)
Losing 0.2 kg a Week
18 June 2020
I have finally managed to do a good eating plan, I no longer crave or fancy to eat chips, chocolates, biscuits, etc. I didnt know that this will ever be possible but it is, I no longer have cravings. I do eat 1 ice cream a week, 2 squeres of chocolate every now and then, I have my eggs with butter in the morning and bread, I eat much less than 3 months ago, my portion sizes have changed a lot as well as the quality of food, I have very little meat and my diet is mainly fruit, vegies, good carbs and healthy fats. Exercise wise I have done 1h walking 5 times this week, not motivated for a run, today I have also started a new app with a 30 days plan to lose belly fat, so I am hoping the loss next week will be much better! The key is to not give up
Weight:
Lost so far:
Still to go:
Diet followed:
71.7 kg
9.3 kg
6.7 kg
Reasonably Well
(2 comments)
Losing 0.4 kg a Week
11 June 2020
I have done running 3 times this week in the morning, I have also passed the calories intake 3 or 4 days by 300-500 calories, not a bad loss but I am really struggling to lose the last 5kg, is getting very very hard, I don't know what should I do...
Weight:
Lost so far:
Still to go:
Diet followed:
72.1 kg
8.9 kg
7.1 kg
Reasonably Well
(3 comments)
Losing 0.4 kg a Week
drancaanita's Weight History
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