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Weight History
6 to 10 of 25
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11 March 2021
nurunin lemak tanpa kehilangan massa otot bnr2 susah bgt 😅 semangat menuju 23% 🏋🏾♀️
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08 March 2021
kadang kalo malem suka bingung mau nambahin kalori karena udah kenyang. jadinya bikin protein shake aja, campur hilo thai tea 70 kkal + myprotein impact whey 103 kkal. total cuma 173 kkal. lumayan bs minum es thai tea enak yg mengandung 20 gr protein 😆
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02 March 2021
akhirnya balik lg pake fatsecret buat mantau kalori yg masuk 🤣 gara2 kmrn shock abis nimbang kok massa ototnya berkurang n fatmass nya nambah
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01 March 2021
stock whey protein 🤤
(6 comments)
10 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
56.5 kg
8.5 kg
3.5 kg
Reasonably Well
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Losing 0.1 kg a Week
dyhnp's Weight History
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