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Weight History
6 to 10 of 145
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14 May 2024
Ну всё, две недели после болезни,две недели попытки войти в режим дефицита.Теперь стартую, главное,чтоб здоровье неподкачало.
Д - доброе утро
Д - день вторник
Д - дефицит
Д - дисциплина
Weight:
Lost so far:
Still to go:
Diet followed:
97.5 kg
0.5 kg
9.5 kg
Reasonably Well
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Gaining 0.5 kg a Week
09 May 2024
Обед
Горбуша в сметане с петрушкой
Рис бурый
Огурец и редис
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07 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
97 kg
1 kg
9 kg
Reasonably Well
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Losing 3.5 kg a Week
05 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
98 kg
0 kg
10 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
05 May 2024
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elfalik's Weight History
View Complete History