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expectopatronum2010
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Weight History
6 to 10 of 156
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22 November 2021
Pas udah nyampe 50 kg sekian. Tinggal 2 kg lg sampe target, tp 2 minggu belakangan sering ga fokus dietnya. Sering kepikiran makanan ini dan itu, sering ngebayangin ngemil ini itu. Sering pas tiba waktu jam malam, yg biasanya abis makan malam anteng, belakangan malah mikirin makanan mulu. Berasaaa lapeeeer bgt. Pengen makan. Dr pagi sampe abis makan malam masih aman, kadang pas mau tidur malah jd fail, ga tahan, laper dan hasrat pengen makannya ga kebendung, akhirnya semua cemilan di kulkas dimakan, pesen grabfood. Jd dietnya bolong2. Baru 2 hari diet, besoknya fail. Begitu terus 2 minggu terakhir. Emang udah berbulan2 sih aku mulai diet lg, dan itu non-stop, cm cheating day aja seminggu sekali. FYI, aku makannya sesuai kalori harianku kok. Ada yg lg di tahap kyk gini ga? Jenuh bgt dietnya. Share dong. Solusinya gmn ya? Barusan aku sampe jam 10 PM aman, begitu 10.30 PM, lapar tak tertahankan muncul.😪😪😪😪😅😅😅😭😭😭
Weight:
Lost so far:
Still to go:
Diet followed:
50.4 kg
12.6 kg
2.4 kg
Reasonably Well
(1 comment)
steady weight
07 November 2021
Finally, touching down 50. Tinggal 2 kg lg. 😎😎😎😎😁😁😁😁✌✌✌✌
Weight:
Lost so far:
Still to go:
Diet followed:
50.4 kg
12.6 kg
2.4 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
17 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
51.8 kg
11.2 kg
3.8 kg
Reasonably Well
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Losing 0.1 kg a Week
10 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
51.9 kg
11.1 kg
3.9 kg
Reasonably Well
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Losing 0.1 kg a Week
16 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
52.2 kg
10.8 kg
4.2 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
expectopatronum2010's Weight History
View Complete History