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Weight History
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24 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
10 kg
5 kg
Reasonably Well
Add Comment
steady weight
01 December 2018
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
10 kg
5 kg
Reasonably Well
Add Comment
steady weight
24 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
10 kg
5 kg
Reasonably Well
Add Comment
steady weight
23 November 2018
awal 75kg, sekarang 65kg dengan waktu 3bln,, prtama mencoba mengurangi pola makan, selanjutnya ikut OCD 8,6,4,2..setiap hari gonta ganti terus jendela makannya.. tanpa OR sama sekali krna sya sdh repot dng 2 ank balita dan mengurus rumah. skrg alhmdllh sya sangat senang krna bisa pakai baju yg awalnya XL menjadi S, semakin semangat buat hancurkan lemak.. skrg sya lagi diet 21hari tnpa minyak, tepung dan hanya konsumsi shake plus lemon 3x sehari, kl siang hari sya tambah telur rebus, dada ayam rebus, tinggal diselang seling aja
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
10 kg
5 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
23 November 2018
21hari, sehari 3x hanya konsumsi shake sama lemon sajaa
(27 comments)
fahrinahati's Weight History
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