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farayts daily diet diary
Journal
farayts daily diet diary's Journal
farayts daily diet diary's Profile
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Weight History
6 to 10 of 95
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07 April 2022
Weight:
Lost so far:
Still to go:
Diet followed:
56.9 kg
2.4 kg
7.9 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
07 April 2022
Puasa puasa tetep dong ikut kelas Bodypump, aku yg pake baju maroon di depan😬
Ada yg ngegym pas puasa juga ga friends??
Add Comment
06 April 2022
Kiri – Puncak insecure, pake baju ketat malah kayak jajan lepet😭
Kanan – Progres defkal + gym pelan tapi pasti, puasa tetep kuat ngegym light to moderate, ngga tersiksa soal makanan, happy dan enjoy prosesnya😋✨
(11 comments)
05 April 2022
Udah ga inget hari diet hari ke berapa😅 sejauh ini masih enjoy banget defkal + gym
Takjil puasa hari ke 3:
3 buah kurma
1 gelas es campur (blewah, cincau, selasih, fiber creamer, tropicana slim gula jawa)
((Pepayanya belum kemakan))😅
(5 comments)
05 April 2022
Weight:
Lost so far:
Still to go:
Diet followed:
57.1 kg
2.2 kg
8.1 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
farayts daily diet diary's Weight History
View Complete History