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fatimahnasir
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Weight History
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28 November 2019
Start puasa 27 November 19. Buku puasa jam 17:00 sekitar 600kcal/hari. Workout jam 19:00 malam.
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27 November 2019
My favorit food. Tahu 450 gram, bayam 200 gram, kecap, tomat, cabe dan jeruk nipis. semua serba rebus kecuali kecap, cabe dan jeruk nipis. 600kcal untuk ocd hari ini
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11 September 2019
Makan siang 811 kalori. Bakmi dan nasi + telur dadar. Padahal baru aja komitmen tadi malam eh, pulang ngantor dikasih bakmi. Gimana bisa kurus.
(1 comment)
11 September 2019
Weight:
Lost so far:
Still to go:
Diet followed:
72.8 kg
5.2 kg
14.8 kg
Reasonably Well
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Gaining 0.2 kg a Week
27 August 2019
Masakan dirumah kakak ya begini. Mending makan di kosan sendiri. lebih sehat dan rendah kalori 😂
(2 comments)
fatimahnasir's Weight History
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