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Weight History
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16 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
53.5 kg
8.5 kg
3.5 kg
Reasonably Well
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Losing 2.8 kg a Week
15 June 2021
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15 June 2021
✔️운동(07-08/18-19/20-22)
- 걷기 60분(퇴근)
- 조깅 45분(3km)
- 조깅 40분(3km)
- 스쿼트 15회x5set(8kg)
- 워킹런지 12회x5set
- 익스텐션 15회x5set(10kg)
- 레그컬 15회x5set(10kg)
- 스티프데드 15회x3set(4kg)
- 크런치 20회x5set
- 크로스크런치 20회x5set
- 힙브릿지 15회x5set
Weight:
Lost so far:
Still to go:
Diet followed:
53.9 kg
8.1 kg
3.9 kg
Reasonably Well
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steady weight
15 June 2021
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15 June 2021
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grace051793's Weight History
View Complete History