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gwecha
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Weight History
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01 December 2019
Nah,ni perjalanan tubuh gw slama 1.5thn
*61kg ke 57kg buang lemak slama 6bln
*57kg balik lg ke 60kg + masa otot
Jd keliatankan gemuk lemak n gemuk otot,bgs yg mna?
Tambah berat bdn (otot bkn lemak) 3kg selama 1thn, sedangkan buang lemak 6bln aja..
(23 comments)
15 September 2019
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
4 kg
4 kg
Reasonably Well
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Losing 2.3 kg a Week
09 September 2019
Weight:
Lost so far:
Still to go:
Diet followed:
62 kg
2 kg
6 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
30 October 2018
Walaupun keliatan lama sekitar 6 bulan,, Tapi se engga nya, apa yang udh dilakuin semuanya gak sia-sia..
Lemak di perut hilang, bafan lebih toned, komposisi tubuh berubah dari lemak ke otot, walaupun cutting, tp otot juga ttp tumbuh...
(29 comments)
30 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
56.5 kg
7.5 kg
0.5 kg
Reasonably Well
Add Comment
steady weight
gwecha's Weight History
View Complete History