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henikartika13
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Weight History
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24 September 2018
ada yang pernah nyoba peptisol atau proten??? share pleaassseee. pengen beli tp takut ga cocok (target bulking)
(13 comments)
24 September 2018
Weight:
Lost so far:
Still to go:
Diet followed:
36.4 kg
0 kg
0 kg
Reasonably Well
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Gaining 0.1 kg a Week
18 September 2018
nyemil alpukat 150gr+mayonaise 2sdm malah bikin lapar 😅
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16 September 2018
Teman2, minta sarannya ya... Targetku bulking, awalnya utk makan ga ada kendala cz emg suka makan, tapi akhir2 ini nafsu makan menghilang, makan 3x sehari tanpa ngemil udh kenyang, pdhal kalorinya msh jauuh dr target per hari. Gimana ya caranya biar nafsu makan balik??
Dan juga kalori per 1x makanku +-300 aja, makanan yg sekali makan bisa 600-700 kalori tp simpel n ga bikin begah dilihat apa ya?
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15 September 2018
Spaghetti carbonara with dancow n fiber creme
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henikartika13's Weight History
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