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imr4nkhan's Journal

imr4nkhan's Profile | Weight History

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15 September 2021

EGG WHITE BREAKFAST WRAP

4 egg whites
1 whole-grain tortilla
1/2 cup part-skim mozzarella cheese
Sliced tomato to taste
1/2 cup melon, cubed

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15 September 2021

Keep on rocking!
Check out my post on a really tasty Breakfast wrap … just figuring out the upload 😅

Weight:	Lost so far:	Still to go:	Diet followed:
102.4 kg	2.1 kg	9.4 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

12 September 2021

I considered to have a cheat day, but since I’m in a roll I chose otherwise. #sunday #motivation

(1 comment)

11 September 2021

Let’s go … now gaining traction 👊🏼

Weight:	Lost so far:	Still to go:	Diet followed:
102.8 kg	1.7 kg	9.8 kg	Reasonably Well

Add Comment Losing 4.9 kg a Week

10 September 2021

Okay, almost 10% of my target achieved.
On hopefully accelerated 2 weeker, then my plan is to add eggs and chicken.

• Craving 🍱
• Pushing 🍲

Food is not such an issue so long as I am busy (workaholic)👊🏼

Weight:	Lost so far:	Still to go:	Diet followed:
103.5 kg	1 kg	10.5 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

imr4nkhan's Weight History

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