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inamartina03
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Weight History
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23 March 2019
400 sampe 500 kalori aja ini, heboh di lauk pauknya tapi sehat, pagi sama malam makan yang sama yaitu quaker oats plus buah2an, total kalori 1100-1200, diet kalori defisit plus olahraga, bisa turun 0,5 s.d 1kg per minggu. diet itu ga harus nyiksa. :)
(5 comments)
22 March 2019
gini kalo lagi diet tapi pacar ngajak makan mulu kalo ketemu :(
(4 comments)
22 March 2019
7 kilo lagi semangattt
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
4 kg
7 kg
Reasonably Well
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Losing 0.9 kg a Week
22 March 2019
camilan jam 10 sebelum makan siang supaya ga heboh banget
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22 March 2019
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inamartina03's Weight History
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