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Weight History
6 to 10 of 66
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04 October 2021
- mens softek clean - 4X gym in a week, ocd, makan fleksibel ga pake mikir. ayo start cutting
Weight:
Lost so far:
Still to go:
Diet followed:
63.8 kg
1.2 kg
5.8 kg
Reasonably Well
Add Comment
Losing 8.4 kg a Week
03 October 2021
latian beban mantap 4X gym
abs every day
strong tricep aja 15 kg
squad 50 kg
back start 20 maks 35
bicep 35 2 tgn
chest makz 10
shoukder 12,5
its time to cutting
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
0 kg
7 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
06 March 2021
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17 January 2021
1 buln clean food, high protein, gym 4X
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
6 kg
1 kg
Reasonably Well
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Losing 0.5 kg a Week
03 January 2021
sesudah minun kopo sudah berak timbangan di rumah
Weight:
Lost so far:
Still to go:
Diet followed:
59.9 kg
5.1 kg
1.9 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
indah pw's Weight History
View Complete History