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javak's Journal

javak's Profile | Weight History

6 to 10 of 24

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06 November 2013

Weight:	Lost so far:	Still to go:	Diet followed:
74.3 kg	12.8 kg	1.7 kg	100%

Add Comment Losing 0.9 kg a Week

29 October 2013

Weight:	Lost so far:	Still to go:	Diet followed:
75.3 kg	11.8 kg	2.7 kg	100%

Add Comment Losing 1.1 kg a Week

22 October 2013

2.8 lb loss; can't complaint.

Weight:	Lost so far:	Still to go:	Diet followed:
76.4 kg	10.7 kg	3.8 kg	100%

Add Comment Losing 1.3 kg a Week

16 October 2013

No weight entry today. Breakfast and lunch were according to my 500 cal/day plan. However; we were invited to a birthday party this evening and I ate a bit of this and a bit of that which most certainly exceeded my 500 cal/day limit. I did not even try to to quantify what I ate. Tomorrow will be another day.

(1 comment)

15 October 2013

Only two pounds in a week.

Weight:	Lost so far:	Still to go:	Diet followed:
77.7 kg	9.4 kg	5.1 kg	100%

Add Comment Losing 0.9 kg a Week

javak's Weight History

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