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kimiam59
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Weight History
6 to 10 of 11
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28 July 2018
I finally lost a little more - 3 pounds. :)
Weight:
Lost so far:
Still to go:
Diet followed:
70.3 kg
8.9 kg
10.9 kg
Reasonably Well
(1 comment)
Losing 0.7 kg a Week
14 July 2018
I seem to be staying at 158 for now. I haven't been exercising but I have been following the low-carb diet. I am happy that my new 'set-point' weight seems to be 158 instead of 174. I will reinvest myself soon in exercising and the weight will start to come off again. Before being on this diet, when I would stop exercising, my weight would creep back up to 174. I am happy for now with the progress I have made so far. :)
Weight:
Lost so far:
Still to go:
Diet followed:
71.7 kg
7.5 kg
12.2 kg
Reasonably Well
(1 comment)
steady weight
02 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
71.7 kg
7.5 kg
12.2 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
04 May 2018
I went to the doctor a couple days ago and when I got on the scale, I had lost 3 pounds!
Weight:
Lost so far:
Still to go:
Diet followed:
77.6 kg
1.6 kg
18.1 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
20 April 2018
Yesterday I had an appointment with the cardiologist. Heart disease, hypertension and high cholesterol run in my family. My EKG was fine and my blood pressure is always naturally low. My cholesterol was also fine, but she was a little concerned about my lipids. I had misread my cholesterol report and thought it was high and that it had gone up 90 points in 10 weeks, but that wasn't right. I didn't think it would be a problem because I have been vegan since July 2017. She said my levels were really good but advised cutting carbs and losing weight. So today is the first day I have been keeping track of everything I eat and the carb amounts. I've also been walking at a brisk pace with my dog most days and doing stretches and strength training. I am committed to being as healthy as I can be. :)
(2 comments)
kimiam59's Weight History
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