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lily_susant30
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Weight History
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30 January 2022
gak kerasa sudah sebulan defkal + rutin olahraga (walopun kadang harus dipaksa banget badannya biar mau gerak 😂) seminggu 4-6X, kadang aerobik kadang hiit tergantung mood. gak nimbang dari awal mulai defkal, eh tadi pagi emejing baju yg sebulan lalu lengennya sempit ini udah muat lagi bahkan longgar ( ya gak longgar2 banget sih 😁) emang bener ya kalo jalanin aja gitu sebulan dah kerasa bedanya
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29 January 2022
protein, karbo, serat jadi 1.. solusi pas malas makan hehhe
(2 comments)
29 January 2022
ayamnya keliatan setengah aja hehe
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22 January 2022
makan malam disaat hujan. dada ayam enoki sawi telur..segeer high protein
(2 comments)
21 January 2022
sebanyak ini cuma gak sampe 400kal tapi aku gak bisa habisin. kalo beli kebab hampir 600kal dan 1 kurang hehehehe
(3 comments)
lily_susant30's Weight History
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