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mia.nasila
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Weight History
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11 March 2023
mau tnya misalnya klo sy olahraga cuma klo lg ada wktu luang aja jd ga teratur gt (maklum ngurus ank sndri "),jd itung bmr dan tdee nya gmn ya? pke sedentary aja kah? trus klo lg olga tinggal ditambah jatah kalori hariannya atau gmn ya? yg tau tlg pecerahannya ;)
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
2 kg
16 kg
Reasonably Well
Add Comment
steady weight
03 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
2 kg
16 kg
Reasonably Well
Add Comment
steady weight
16 February 2023
ngemil sore,kira2 200an kalori enak,kenyang lebih sehat dr pd jajan cireng wkwk
(1 comment)
02 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
2 kg
16 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
01 February 2023
lagi bosen telur dan daging2an..
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mia.nasila's Weight History
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