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mssherkel's Journal

mssherkel's Profile | Weight History

6 to 10 of 231

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14 January 2023

I fell off the wagon big time. I was back up to 318 last week. I started low carb and exercise Mon-Fri and will have free weekends. I lost 13 pounds this week. Hopefully I will be able to lose 25 by the end of March.

Weight:	Lost so far:	Still to go:	Diet followed:
138.3 kg	1.7 kg	47.7 kg	Reasonably Well

(1 comment) Gaining 0.1 kg a Week

11 September 2022

Now that I have graduated, passed the boards and gone on vacation, it is time to focus on the job hunt and my personal goals including weight. I will begin working out again tomorrow. I started vegetarian days again yesterday and will mix in low carb days when I do eat meat products. Overall I have kept the majority of the weight I lost off. My high was 320 and I am starting again at 299.1. The lowest was like 295 or 296 so not bad for the last 2 months of not exercising or eating right.

Weight:	Lost so far:	Still to go:	Diet followed:
135.7 kg	4.4 kg	45.0 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

14 August 2022

I was back up to 303 after all the carbs and lack of exercise over the last 3 weeks. Graduation and all of the changes have definitely set me back. I will eventually get back on track. Hopefully I will have the will power after boards and vacation.

Weight:	Lost so far:	Still to go:	Diet followed:
135.9 kg	4.2 kg	45.2 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

19 July 2022

sit up challenge 56

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19 July 2022

Weight:	Lost so far:	Still to go:	Diet followed:
134.0 kg	6.0 kg	43.4 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

mssherkel's Weight History

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