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mvivik
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Weight History
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16 February 2019
Spageti aglio olio pakai saikoro beef, jamur, dan bayam 😋😋
03 February 2019
Weight:
Lost so far:
Still to go:
Diet followed:
56 kg
5 kg
3 kg
Reasonably Well
Losing 0.3 kg a Week
25 December 2018
Sejak mulai rutin ukur lingkar perut setiap hari, jadi sadar kalau makanan yang paling cepet bikin lingkar perut bertambah padahal porsinya gak bikin kenyang adalah:
1. Gorengan
2. Mie
Bahkan setelah makan gorengan 5 buah, lingkar perutku nambah lebih banyak daripada waktu habis makan all you can eat daging haha 😂😂
22 December 2018
Setelah 2 minggu gak jaga makan, okay it’s time to be back in track now.
Weight:
Lost so far:
Still to go:
Diet followed:
57.6 kg
3.4 kg
4.6 kg
Reasonably Well
Losing 0.2 kg a Week
19 December 2018
Susah juga ternyata sekedar mencukupi BMR secara rutin 😂😂😂
mvivik's Weight History
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