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Weight History
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30 September 2022
Makan siang:
Telur brokoli 🤢
Chicken egg roll
Salad
Nasi
Fix, brokoli enaknya di cah brokoli aja 🤢
(2 comments)
30 September 2022
Weight:
Lost so far:
Still to go:
Diet followed:
63.2 kg
4.8 kg
5.2 kg
Reasonably Well
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Losing 4.2 kg a Week
29 September 2022
Nasi kepal nori wijen
Chicken egg roll
Salad ala hokben
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29 September 2022
Sarapan: f1 shake
Cemil siang: semangka
Makan siang: nasi ayam geprek balut oatmeal, airfry + sald hokben
Cemil sore: semangaka + jus sirsak
Makn malam: nasi, cah brokoli, telur sayur
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28 September 2022
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nurulidaw's Weight History
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