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Weight History
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22 July 2019
dinas luar kota seminggu nampaknya mengacaukan plan. jangan ditiru ya teman2.
Weight:
Lost so far:
Still to go:
Diet followed:
67.3 kg
0.7 kg
6.3 kg
Reasonably Well
Add Comment
Gaining 1.1 kg a Week
16 July 2019
:(
Weight:
Lost so far:
Still to go:
Diet followed:
66.4 kg
1.6 kg
5.4 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
26 June 2019
Kawan2, mohon bantuan jawabannya.
Waktu di awal kita setting tinggi badan, berat badan awal dan goal berat badan akhir, aplikasi fatsecret kan secara otomatis menentukan jumlah kebutuhan kalori harian kita.
Nah, apakah kalori harian itu sudah tertata sesuai tujuan berat badan akhir kita, atau kita perlu mengurangi kalori harian kita secara manual?
Terima kasih
(2 comments)
26 June 2019
Weight:
Lost so far:
Still to go:
Diet followed:
65.9 kg
2.1 kg
4.9 kg
Reasonably Well
Add Comment
Losing 3.9 kg a Week
24 June 2019
Weight:
Lost so far:
Still to go:
Diet followed:
67 kg
1 kg
6 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
omcalip's Weight History
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