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Weight History
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07 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
59.9 kg
5.1 kg
4.9 kg
Reasonably Well
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Losing 7 kg a Week
06 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
60.9 kg
4.1 kg
5.9 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
02 June 2020
disini ada yg diet ocd? kalau ada, jam makannya brp jam? ttep defkal atau tidak? udah turun brp kilo nih?
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02 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
61.4 kg
3.6 kg
6.4 kg
Reasonably Well
Add Comment
Gaining 4.0 kg a Week
30 May 2020
kakak2 ak mau tanya,,bmr ku 1.467 tdee ku 1.761. aku harus defisit jd brp kalori yh?
(9 comments)
pyyadr's Weight History
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