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rafaelaargen
Journal
rafaelaargen's Journal
rafaelaargen's Profile
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Weight History
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17 November 2022
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11 November 2022
Weight:
Lost so far:
Still to go:
Diet followed:
86.7 kg
3.1 kg
6.7 kg
Reasonably Well
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Gaining 0.4 kg a Week
11 November 2022
Almoço: muitas verduras e queijo branco. Após comi dois files de frango grelhado. 🤎
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10 November 2022
Café da manhã: dois pães integral, duas banana prata pequena, creme chaise e canela.
A canela é para dar aquele toque especial, e também acelera o metabolismo e diminui a vontade de comer doces.
🤎
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04 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
84.8 kg
5 kg
4.8 kg
Reasonably Well
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Losing 0.3 kg a Week
rafaelaargen's Weight History
View Complete History