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Weight History
6 to 10 of 10
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05 November 2020
gais mau nanya dong, kalo diet apa boleh makan seblakk? Aku mau nya diet yg defisit kalori aja gt.. jadi makan2 an seperti biasa tapi kalori nya dikurangi dan gaberlebihan makannya . apa boleh makan seblak gais?
(15 comments)
03 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
0 kg
15 kg
Reasonably Well
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Gaining 0.2 kg a Week
27 October 2020
Gais mau nanya kalori nya vietnam spring roll berapa ya ini yg isinya ayam suir yaa! Dann pake tambahan saus juga kira2 kalori nya berapa yaa mohon bantuannya makasih🙏🏼
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26 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
69.8 kg
0 kg
14.8 kg
Reasonably Well
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Gaining 2.2 kg a Week
17 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
67 kg
0 kg
12 kg
Not Applicable
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retnoyuniar_'s Weight History
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