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rina.simorangkir
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Weight History
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19 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
16 kg
9 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
19 June 2021
Before Tb 160 BB 78 tgl 23/12/2020, after BB 59 19/06/2021 Alhamdulillah nggak defkal lagi makan di maintenance 2000kal tapi BB tetap terjaga dng olahraga rutin dan pola hidup yg sdh kita bentuk,ayo emak2 usia 40an semangat biar glow up 😂😂😂
(13 comments)
19 March 2021
makan siang 336kal
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19 March 2021
sarapan 532 kalori,tinggi protein ini,2 telur dadar isi 100g tahu + sayuran dan alpukat buah mengandung lemak nggak akan jadi lemak ya beb
(5 comments)
17 March 2021
makan malam 420 kalori
(2 comments)
rina.simorangkir's Weight History
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