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royal8411's Journal

royal8411's Profile | Weight History

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26 August 2013

Weight:	Lost so far:	Still to go:	Diet followed:
128.4 kg	4.5 kg	19.5 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

24 August 2013

Weight:	Lost so far:	Still to go:	Diet followed:
128.8 kg	4.1 kg	20.0 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

22 August 2013

SO TODAY I HAD MY FIRST SESSION WITH MY PERSONEL TRAINER GOING TO WORK OUT WITH HIM 2 X A WEEK AND 1 ON MY OWN. HE CHECHED WEIGHT AND BODY FAT SO WE WILL SEE HOW I DO NOW. THE EATING HAS BEEN OK I DUMPED ALOT OF CARBS OUT OF MY PLATE NO SUGAR EXCEPT FOR NATURAL NO BREADS AT THIS POINT EVERYTHING IN MODERATION DRINKING LOTS OF H20. IM ON WAY

(2 comments)

22 August 2013

Weight:	Lost so far:	Still to go:	Diet followed:
128.9 kg	4.0 kg	20.0 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

21 August 2013

Weight:	Lost so far:	Still to go:	Diet followed:
129.1 kg	3.8 kg	20.2 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

royal8411's Weight History

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