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seb.63
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Weight History
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02 November 2020
I've actually lost 300g this week but up until now I always worked to the nearest kg. I reached my goal of 73 kg last week and have eased off a little just this week. but I plan to try and stay 1 or 2 kilos below target so I have some wiggle room. I'm finding the app and support from others really helpful, it's great to read other people's journeys and ideas, that way you don't feel so alone. Love to see some funny comments too and my egg salad will always be known as car crash salad from now on. I must admit food presentation has never been a skill of mine. Good luck everyone and thanks for all the support.
Weight:
Lost so far:
Still to go:
Diet followed:
72.9 kg
15.1 kg
0 kg
Reasonably Well
(8 comments)
Losing 0.1 kg a Week
26 October 2020
Finally down to 73kg, or 11stones 7lbs in 'old money'. This puts me just into the normal range and no longer overweight according to some charts, but my BMI is just above normal at 25.3 So I feel I've almost reached my goal although I'd like to lose another few pounds so I'm not trying to maintain on a knife edge. But the last pounds are hard, maybe I need to carry round a ruck sack weighing what I've lost to burn more calories! And somehow overcome snacking cravings just before bedtime.
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
15 kg
0 kg
Reasonably Well
(3 comments)
Losing 0.9 kg a Week
19 October 2020
Back on track! if (when) I lose 2 more pounds I will officially NOT be overweight (just) for my height and BMI. but maybe I need to lose just a few more pounds rather than hovering on the edge. Strange, it's the lightest I've been for years, 6 stones lighter than at my heaviest in 2010. I'm active and can feel I've lost all the weight but inside I don't actually feel that much lighter. Funny how you can feel all your bones more. Been working from home since March so no idea how suits and shirts will/will not fit. When all you wear is joggers and t-shirt in the day and you're not really going out then clothes sizes don't matter.
Weight:
Lost so far:
Still to go:
Diet followed:
73.9 kg
14.1 kg
0.9 kg
Reasonably Well
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Losing 0.9 kg a Week
17 October 2020
Hard boiled egg salad from our rescue chickens
(7 comments)
17 October 2020
Egg salad from our rescue chickens
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seb.63's Weight History
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