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sunnyp12
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Weight History
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22 March 2022
Nothing is better than a classic Turkish breakfast for diet 🤌🏻
(1 comment)
05 March 2022
So I regained all the weight I lost. But my fat percentage is lower. Even if I gained weight I'm different than before. Now I understand a mistake I made in this process. I stuck on keto and wanted to avoid carbs. But guess what? I had a lot of fat and my body got fat very quickly. I wish I hadn't made such a mistake. but I think I finally know how to be a healthy person. It was a long process, a long psychological process, but now I learned how to eat. And most importantly I understood how to maintain my weight for years. Now I am learning to value and love myself more. I think that's what makes life the most beautiful. This is what makes beautiful our relationship with other and even myself. Loving yourself makes your live better not losing weight. I understood this at the end of the process. There are a lot to discover and learn. I believe in beautiful and bright days, see you in those days guys, good luck to everyone ✨☀️
Once and for all; I hope there will be peace everywhere this year. 🇺🇦Freedom for Ukraine 🇺🇦 #STOPtheWAR 🇺🇦
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
0 kg
10 kg
Reasonably Well
(4 comments)
Gaining 0.2 kg a Week
07 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
61 kg
0 kg
7 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
01 December 2021
Kilo almışım iyice. Diyet beslenmeme rağmen nasıl kilo vermek yerine kilo alıyorum anlamadım. Çok saçma geliyor artık bu durum. Günlük 1000-1200 civarı alıyorum minimum 500 kalori açığını sporla bırakıyorum. Bu arada yağlanmışım, kas değil yani.
Weight:
Lost so far:
Still to go:
Diet followed:
61.7 kg
0 kg
7.7 kg
Reasonably Well
(9 comments)
Gaining 0.9 kg a Week
28 November 2021
Eskiden ne tarifler yapardım hey gidi. Üstelik o zaman zayıftım 56 lardaydım. Şimdi ise 61 altına düşmekte zorlanıyorum çünkü yeme düzeni oturtamıyorum. Genelde evde olmama rağmen. :) size sürekli direten, eleştiren, kendi yaptıklarını çok beğenip size zorla yaptırmaya çalışan insanlarla baş etmek çok zor olabiliyor bazen. Hele bir de baskın olmak için olmadık şeyler yapıyorlarsa. Umarım artık bu son olur ve 55 te sabitlerim şu kilomu.
Weight:
Lost so far:
Still to go:
Diet followed:
61.3 kg
0 kg
7.3 kg
Reasonably Well
(2 comments)
steady weight
sunnyp12's Weight History
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