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tarykuya
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Weight History
6 to 10 of 60
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21 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
53.5 kg
1.5 kg
3.5 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
11 December 2021
jus pencitraan 😂 warnanya aja ijo tp manis. sebenarnya pakai sule yg dr tukang sayur, cuma karna udah bergula, jd q input abc aja.
(6 comments)
07 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
55 kg
0 kg
5 kg
Reasonably Well
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Gaining 0.0 kg a Week
05 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
52 kg
3 kg
2 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
03 May 2020
seneng banget mencapai bb 48. itu bb q waktu masih SMA. 11 tahun lalu. sama bb waktu masih ASI ekslusif 2 tahun lalu (cuma bertahan beberapa bulan 😅) sejak lulus SMA bb selalu di 53-55 dengan tinggi g sampai 145 tu udah bulet banget. gampang capek, gampang sakit. kenal fs dari 2018 tp bb turun 2 kg udah bosen. mulai lg Desember 2019 dengan bb awal 55. jd butuh waktu 5 bulan untuk turun 7 kg. sebenarnya target awal 48, tp lemak masih menumpuk di mana2. jd target di turunin lg ke 46. tetap defisit tp udah g fokus ke timbangan. fokus nambah asupan protein (mumpung ayam telor masih murah 🙊) sama olahraga buat nurunin BF. 💪
Weight:
Lost so far:
Still to go:
Diet followed:
48 kg
7 kg
0 kg
Reasonably Well
Add Comment
steady weight
tarykuya's Weight History
View Complete History