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verahuang94
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Weight History
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07 March 2020
awal diet 69,63kg
sekarang 60,85kg
awal sih pengen bb 45kg.
sekarang target jadi 55kg aja. sambil up masa otot dan down masa lemak.
dulu tinggi 152cm. tadi baru ukur ternyata 155cm.
Semangat terus
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07 March 2020
udah 2 hari ini makan bener2 kacau.
di kalori maintance mulu.
bahkan surplus.
lagi agak jenuh dengan pola makan dan olahraga.
tapi badan kurang enk semenjak makan sembarangan. bawaan capek n ngantuk bgt. blm tau naik apa gk.
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05 March 2020
60
Weight:
Lost so far:
Still to go:
Diet followed:
60.8 kg
5.5 kg
5.8 kg
Reasonably Well
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Losing 0.7 kg a Week
05 March 2020
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05 March 2020
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verahuang94's Weight History
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