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zahranyan
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Weight History
6 to 10 of 13
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21 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
41.5 kg
1.5 kg
0 kg
Reasonably Well
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Losing 1.2 kg a Week
15 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
42.5 kg
0.5 kg
0 kg
Reasonably Well
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Gaining 0.9 kg a Week
09 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
41.7 kg
1.3 kg
0 kg
Reasonably Well
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Losing 1.1 kg a Week
07 July 2018
Mulai dari beberapa minggu yang lalu, aku dah mulai nerapin pola makan sehat (clean food dll) tapi turunnya kayak agak lama gitu dan kadang naik turun bahkan stuck... nah beberapa hari yang lalu aku cobain intermitten fasting dimana aku hanya boleh makan jam 9- jam 1 tapi aku tetep makan sehat dan kebutuhan kalori twrpenuhi, ternyata ini lebih bekerja, dan baru 2 hari aku dah turun 1 kg padahal kemarin gak sengaja makan gorengan juga 😂yaitu 5 buah perkedel hahaha
Weight:
Lost so far:
Still to go:
Diet followed:
42 kg
1 kg
0 kg
Reasonably Well
(1 comment)
Losing 0.5 kg a Week
02 July 2018
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zahranyan's Weight History
View Complete History