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zulf97
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Weight History
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05 June 2019
selamat lebaran dari kami yg berbadan kurus tapi berpipi tembem.
(1 comment)
27 May 2019
Weight:
Lost so far:
Still to go:
Diet followed:
43 kg
1 kg
0 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
27 May 2019
body fat turun dari 18,8% jadi 18,2% padahal lagi cheating week, surplus kalori trs (efek kebanyakan buber) tapi tetep olahraga diusahain seminggu minimal 4x @30menit/hari.
(13 comments)
13 May 2019
Weight:
Lost so far:
Still to go:
Diet followed:
43.4 kg
0.6 kg
0.4 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
13 May 2019
target lebaran bodyfat <17% dan waist <60cm
(2 comments)
zulf97's Weight History
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