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Celio Lemos
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Weight History
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24 November 2020
Boa noite pessoal!
Hoje completei um mês de dieta, alguns altos e baixos.. mas quanto a alimentação vêem sendo consistente com o cardápio pré estabelecido.
Agora noto um pouco de dificuldade para mudar o peso na balança, o organismo acostuma, pretento mudar a rotina, tentar dormir melhor e acrescentar exercícios de cárdio.
Weight:
Lost so far:
Still to go:
Diet followed:
72.2 kg
2.8 kg
5.2 kg
Reasonably Well
Add Comment
Losing 4.2 kg a Week
23 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
72.8 kg
2.2 kg
5.8 kg
Reasonably Well
Add Comment
Gaining 2.1 kg a Week
22 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
72.5 kg
2.5 kg
5.5 kg
Reasonably Well
Add Comment
Gaining 3.5 kg a Week
21 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
3 kg
5 kg
Reasonably Well
Add Comment
steady weight
20 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
3 kg
5 kg
Reasonably Well
Add Comment
Losing 6.3 kg a Week
Celio Lemos's Weight History
View Complete History