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christine10107
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Weight History
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06 June 2024
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31 May 2024
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31 May 2024
🙏 Gratitude-Walked through the woods in the lite rain 40 minutes after coffee/half&half. HR in zone 1&2. Had a little blood sugar spike afterwards. Need to get my meals in check so I don’t feel so hungry before bed. Stop eating by 5
Goals:
Eat 3 square meals a day
500 calories each
1500 calories a day to reach 150 by October.
Fasted morning workouts will get my day started off in the right direction.
Weight:
Lost so far:
Still to go:
Diet followed:
81.8 kg
4.4 kg
13.8 kg
Reasonably Well
(1 comment)
Gaining 0.2 kg a Week
31 May 2024
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31 May 2024
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christine10107's Weight History
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